7 Tips To Lose The Fear Of Childbirth
In this article, we will give you tips on how to lose the fear of childbirth, which is very common, especially among mothers who are having a baby for the first time.
Everything is ready for your baby to be born. You have made all the preparations and you are happy and also a little impatient. Even so, there may be something that worries you.
Even if prenatal exams and advances in medical technology are there for you, know that fear of childbirth is perfectly normal. This can have psychological and physical effects.
Birth is a unique and unrepeatable experience. However, when things don’t go as expected, the experience can also become bitter memories.
For this reason, it is important that you prepare as well as possible for the day and keep calm to avoid all possible consequences of stress during childbirth.
7 tips to overcome childbirth fear
Here are seven tips to help you lose your fear of childbirth :
1. Find out about the maternity clinics
The first tip is to find out about the maternity clinics and hospitals in your city as early as possible. The comments from Internet users and the experiences of friends and relatives are very helpful for this.
As soon as you have decided on a hospital, it helps you to take a look at the rooms and paths in the respective facility. In this way you will be able to prepare better for the process and will be better able to prepare for the birth of your child.
2. Plan the birth of your baby
In order to reduce the fear of childbirth and the stress of it, it helps to find out about the process of childbirth. For example, you can read specialist books that will help you understand the different stages of childbirth. This will help you allay concerns and also answer open questions.
Don’t forget to decorate the nursery and make the final preparations to prepare for your child’s birth.
3. Breathing exercises
If you have not tried this yet, use the period of pregnancy to learn breathing techniques such as sophrology, haptonomy or yoga. These techniques will allow you to relax your mind and muscles.
4. Get to know the medical team
Take the time to meet with the obstetrician, anesthetist, and midwife who will be with you throughout the delivery of your child. Don’t hold back with questions and raise possible concerns.
Remember that you are not the first person to go through this moment. The professionals are used to dealing with anxious expectant mothers.
You can be sure that there are no stupid questions in this case. The main thing is that you feel calm and comfortable.
5. Ask your partner for help
Your partner has to be your greatest support. Ask him to be present and active during the birth. He can encourage you, but also support and calm you down with pats, massages or whatever you need.
If you need a feminine presence during childbirth, you should know that these companions, also called doulas, exist. Their role is to be with you and to support you in this big moment.
6. Pain reduction
Of course, there’s no point in saying that giving birth would be painless. However, if you choose to give birth without epidural anesthesia, there are many methods that will help you manage painful contractions:
- Movement, walking or even dancing encourage the baby to sink down more quickly.
- Good breathing is essential during labor. This allows you to channel your energy and maintain all the forces necessary to give birth to the baby as quickly as possible.
- Imagining your baby’s development during labor will help you move away from focusing solely on the pain.
- Between each contraction, it is important to relax and empty the mind as much as possible so as not to be in a constant state of tension.
7. Positive thinking
The best way to overcome the fear of childbirth is simply to think positively about the magical moment when, after all those long months of waiting, you can finally hold the little one in your arms.
As in any everyday situation, it helps you to stay positive and hopeful, to strengthen yourself mentally to face this special moment.
In conclusion, don’t forget that regardless of the source of your fears, getting the help of a professional is ideal.
Attending antenatal classes, sharing your fears with the midwife or consulting your gynecologist will help you clarify many questions and reduce your fear of childbirth .
