Controlling Fear During Childbirth
Most women are nervous when they think about giving birth. Much of this fear is based on horror stories and myths. It’s important to know that as a woman, regardless of the circumstances, you have everything you need to bring a healthy baby into the world.
We are all full of fear , but it is also true that all of these fears can be overcome. Most fears can be controlled with adequate information, confidence, and knowledge that will enable you to face the transformative experience of having a child.
Try to control your nerves. Although it’s natural and anxiety can sometimes increase the closer you get to your due date, it won’t help you if it gets out of hand.
Remember, the less nervous you feel, the easier it will be to live in the moment of birth. The fear will also harm you instead of helping you because you will feel your muscles tighten, causing your body to respond with more sweating and more heart palpitations.
It’s best to stay as relaxed as possible because this condition will help your uterus function normally and the pain you are feeling will resolve.
Educate yourself about childbirth to relieve anxiety
One of the best strategies to get rid of anxiety during childbirth is to have accurate information about each stage. It is also good to study the characteristics of the various methods of wombing, including caesarean sections, because it never hurts to know them.
This knowledge, in addition to being able to tell real contractions from false ones, will make you feel in control of the different circumstances on the day of birth.
Also, it doesn’t hurt to know the most common complications that can occur during childbirth and the possible solutions for each case. These facts will help you increase your body awareness, which in turn will allow you to be conscious and positive about childbirth.
It’s also important to clarify any questions about epidural anesthesia, the numbing effects of which can help you relieve pain during childbirth. Besides all of the information you can get, communication is a great way to help you lose your fear of childbirth.
In addition to asking your doctor questions, you can also share your fears with your partner, family, and friends who will help you overcome these types of thoughts that are so common among first mothers.
Exercising and preparing your body for childbirth is also a great way to face the situation. Put special emphasis on the leg muscles and the glutes.
A good attitude always helps
A positive attitude helps overcome fears and setbacks. Always keep a positive eye, take away all of your pessimistic thoughts, and focus on whatever information you have about your pregnancy: Any results of prenatal diagnostics, tests, and ultrasounds that you had during your pregnancy should calm you down.
Just relax. The secret to a good pregnancy and childbirth is learning to relax. If you’re going to antenatal classes but still feel like you want to relax more, sign up for meditation, yoga, swimming, or Pilates classes.
Controlling your nerves and letting go of fear will help you a lot. It is known that pessimistic women have much more painful deliveries because this attitude makes the body more tense and increases the production of cortisol, the stress hormone.
On the other hand, when you are positive, your body fills with endorphins, the love hormone that helps support pain reduction and allows you to connect easily and deeply with your baby.
It’s also important to stay realistic and strong when something unexpected or bad happens. It’s ideal to have an open, cooperative attitude and do everything in your favor to keep the birthing process going.
And finally, believe in yourself, put into practice everything you learned in pregnancy. And if you don’t remember everything, remember that you will have your gynecologist and midwife close by to help you during labor – so just follow their directions.
Talk about your fear and be well informed in order to overcome the natural fear of the unknown that suddenly disappears once you have your baby in your arms.
