How Your Body Changes During Pregnancy
What will happen to my body during pregnancy? What should i eat There is no doubt about it: the female body goes through drastic changes during pregnancy.
This is one of the most common concerns for women finding out they are pregnant. Your body changes during pregnancy and even after your baby is born.
For many women, pregnancy is a wonderful experience. In this phase the female body adapts to receive and maintain new life.
It’s really impressive when you think about how new life can arise from our own reproductive cells. Even more incredible is the process by which this collection of cells becomes a fully formed human.
But let’s be realistic. Not everything is rosy, and your body goes through many physical changes during pregnancy. Some will be obvious to everyone around you while others will only be noticed by you.
Here are some of the physiological and mental changes you can make from your K. รถ rper can expect during pregnancy:
- Your breasts: From the start of your pregnancy, your breasts will begin to grow and swell slowly but steadily. An extra cup or two is a dream for some, a nightmare for others, but a reality for almost all women.
- Your weight: You could gain about 400 g every week. This means that by the end of your pregnancy, your weight will increase by about 12 kg. You need to eat healthy to make sure your baby is healthy too. All you should do is eat a balanced diet, following advice from your medical supervisor, and exercise if your doctor recommends it.
- Your uterus: This organ usually weighs 50 g, is 6.5 cm long and has a capacity of 2-3 ml. At the end of your pregnancy it will weigh 1.5 kg and 33 cm long, with a capacity of 4 or 5 liters.
- Nausea and vomiting are common physical symptoms during the first trimester of pregnancy.
- Hormonal changes will also occur. These can lead to varicose veins, swelling and leg cramps in pregnant women.
Changes in the body during pregnancy that you may not notice:
A body during pregnancy will go through an almost endless list of physiological changes. These are some of the most noticeable:
- Your blood: During pregnancy, the total volume of blood in your body increases by 1.5 liters.
- Your pulse: As there is more blood in your body, your heart rate also increases by 10 to 15 beats per minute. This will allow your heart to circulate the extra blood.
- Your breathing: You may have difficulty breathing at times. The larger the fetus, the more space it takes up in you.
- Your mouth: In addition to increased saliva production, your gums are sensitive and prone to bleeding. Beware of tooth decay.
- Your veins: They widen, and you may notice swelling in your legs and possibly unsightly varicose veins.
- Your blood pressure: This will decrease as your blood vessels expand. Typically, you will return to your normal pressure levels during the third trimester.
- Constipation: This can be one of the worst symptoms during pregnancy and is caused by slower gastrointestinal circulation. A high fiber diet is recommended.
- The bladder: it becomes increasingly compressed. This means you will need to go to the bathroom more often.
- Your hormones: how could we forget about them? They keep your pregnancy going correctly and are responsible for all of these internal changes during pregnancy.
Experts recommend that you get adequate rest in the final months of pregnancy. When the baby arrives, you are likely to have many sleepless nights taking care of your child. This will bring trouble sleeping and is emotionally exhausting.
All that aside, you should try to enjoy your pregnancy. It is a temporary condition and one that will bring much more important changes to your life.
