What Can I Do To Ensure That My Child Eats (almost) Everything?
Many children are very picky about food and are reluctant to try new, unfamiliar dishes. We have therefore put together some tips for you to ensure that your child eats (almost) everything.
As always, patience is the order of the day. Don’t lose your nerve, there are other, better ways to incorporate new foods into your diet and enjoy a pleasant family meal.
If you get angry and nervous just because your child doesn’t eat everything, you will not achieve your goal. On the contrary: Your little darling will refuse and will not try anything new. It also makes eating a torture for everyone.
So find out what you can do to make your child eat almost anything.
What can I do to ensure that my child eats (almost) everything?
The first thing to do is to try to make lunch or dinner a fun, entertaining, and enjoyable experience. It would be ideal if your little darling is already looking forward to it.
It is also important that the whole family take their time and sit comfortably at the table. This time with parents and siblings is very important for the child.
It offers the opportunity to have interesting conversations, have fun and have a good time without a TV or cell phone. You can find out how each family member’s day went, laugh, enjoy the food …
Of course, the way the food is prepared is also fundamental! You can show your child how beautiful vegetables and fruits look and how good they smell while shopping.
At home, it can help you prepare the food. If it feels useful in the kitchen and participates in the cooking, it will be more eager to taste the dishes.
Prepare fun plates with faces, a sun, a car, or a flower. Arranging the food so that it catches your child’s eye and smiles at them will make eating more fun.
There are countless ideas for serving dishes in an appetizing and child-friendly way. You will have great success with it. Therefore: get creative!
In addition, you also have to understand that not everyone needs to taste good. We all have preferences and some foods that we just don’t like.
It is important that the child is supplied with all the important nutrients. If it doesn’t like a vegetable at all, you don’t have to force it to eat it. You can replace it with another strain that contains similar nutrients.
Don’t put too much on your child’s plate! The amounts should be adapted to his constitution, weight and size. It has to learn to recognize for itself when it is full and has to stop eating.
In this way you can prevent obesity in the future! If your little darling really wants more, he can always scoop up more. He learns to make his own decisions, which gives him security and the feeling of being “big”.
Also note the following tips so that your child will eat (almost) everything
You mustn’t let yourself be emotionally blackmailed by your darling if he doesn’t want to eat.
Your child needs to learn to eat what’s on the table without crying or angry. Of course, you have to offer him a varied, healthy diet and also (but not only!) Take into account your child’s preferences.
Don’t forget that eating should be a relaxed, enjoyable part of your day!
Also take into account the time of eating. Of course, this also depends on various obligations, but you should try not to prepare dinner too late if your child is already very tired. Because then it will no longer feel like eating.
As with all new things, your child will need to get used to different foods first. It is important that it costs a little bit of everything in order to develop the broadest possible taste.
Be patient and loving so that your child learns to eat healthy and varied. Because that is fundamental for the rest of his life!
