Colds In Autumn: This Is How You Protect Yourself And Your Family
When summer is over, temperature changes are clearly felt. The arrival of the fall season means colder temperatures and wind. And both things tend to affect our health. For example, you can hear people coughing everywhere, because colds in autumn are not uncommon.
But is it really the cold temperatures that increase the risk of getting sick? In fact , the low temperatures aren’t really to blame. Rather, it is the attitude we have towards them. Read on to find out what we mean by that.
Why are colds more common in autumn ?
When the cold comes, the humidity drops and this contributes to the transmission of viruses in the air. Since people tend to look for warmth when it’s cold, we spend more time indoors. This buildup of people makes it easier for viruses to spread from one person to the next.
In addition , the cold temperatures also cause our nasal passages to become drier. Viruses can enter our airways more easily under these circumstances. For this reason, we tend to refer to our cold symptoms as “flu-like infections”.
At the same time , cold weather brings our defenses below normal. Basically, cold temperatures create a number of conditions that encourage the spread of flu symptoms.
A perspective on low immune defenses
Some people believe that changes in our nasal passages have to do with a decline in our immune system due to the cold. When our body temperature drops, the blood vessels in the throat and nose shrink.
It is believed that the circulation of white blood cells in our airways depends on these blood vessels. As these vessels get smaller, we may be less protected in these areas. That means viruses and infections can enter our body more easily.
In warmer countries with only two seasons, this occurs during the rainy season. And just as blood vessels shrink in the cold, so they expand in the heat. The problem is that the virus has already entered our bodies and is multiplying. As a result, we then also feel the effects it has on our body.
Does taking vitamin C help?
Science has yet to prove the connection between vitamin C and improved immune systems. Unfortunately, if the problem is already in your airways, vitamin C has no effect on your health.
Also, contrary to what many believe, drinking plenty of water doesn’t help stop viruses from spreading. However, if you are already sick and drinking a lot of fluids, this can help clear the virus in your urine.
A balanced diet with vitamins and minerals has a positive effect on the immune system. The healing process takes care of itself. Most medications only help control the effects of symptoms. However, they won’t help you get back on your feet any faster.
Measures to prevent the spread of colds in the fall
The following measures are very effective in preventing the spread of coughs and colds in the fall:
- Dress warmly before you go out: We already know that changes in temperature affect the way viruses enter. Therefore, logically, we should maintain our body temperature and keep ourselves warm to protect ourselves.
- Eat citrus fruits: Citrus fruits are a natural source of vitamin C and important minerals. Their abundance of nutrients helps keep our immune system strong.
- Wash your hands and face often: Our hands are a vehicle for viruses and bacteria. If you touch a railing or door handle that was previously touched by a sick person and then attack your face or mouth, you will trap the germs.
- Ventilate your home and your workplace: It is important to open the windows at home and at work. The air circulation ensures fresh air in closed rooms and prevents the growth of germs.
More tips for protection during the fall season
On cold and rainy days, the measures you take to protect yourself and your children should be more thorough. It all starts with a healthy lifestyle accompanied by good eating habits.
In the fall months, the simplest of habits can help. For example, it’s important that you get at least 8 hours of rest every night. Overexerting your body or voice can make it easier for viruses to enter, causing coughs and colds.
It is also a good idea to change sheets and wash often the clothes that you put on when you go out. Your mission should be to sanitize everything and prevent microorganisms from multiplying easily. The key point here is keeping your home clean.
Even if you do all of these things, there is still a residual risk of catching colds in the fall. The good thing, however, is that you already know what is behind coughs and colds. This way, as soon as the temperature drops for the first time, you can start protecting yourself and your family better from the cold during this fall season.
