Cooking For Children: 4 Recipes With Carrots
In today’s article we are going to introduce you to 4 delicious and colorful recipes with carrots for children. We are sure that they will surprise and fascinate your little ones too.
The combination of “children and vegetables” is a thing in itself. Even so, you shouldn’t worry too much if your child is reluctant to eat vegetables. With a little commitment and creativity, you will certainly get your children to eat healthily and enjoy the benefits of vegetables.
Carrots are great vegetables for kids. For example, they provide vitamin A, as well as a number of other health benefits, such as:
- healthy skin
- Cancer prevention
- Anti aging and antioxidants
In any case , if you’ve exhausted all your options but couldn’t find a good carrot recipe for your kids, we recommend trying one of the following carrot recipes . We are sure that these recipes with carrots will go down well with you and your children too!
Cooking for children: the best recipes with carrots
1. Carrots with fried potatoes
Ingredients:
- 3 potatoes
- 6 carrots, peeled and diced
- 1 egg
- Half a cup of breadcrumbs
- 1 tablespoon of milk
- Half a cup of grated cheese
- 1 chopped onion
- 1 tablespoon of parsley
- Parmesan cheese
- salt
Preparation:
- First, steam the diced carrots and potatoes in separate pots.
- Then preheat the oven to 170ºC and place the vegetables in a bowl.
- Next, add the egg, milk, onion, salt, and parsley.
- Then spread the vegetables on the bottom of the baking dish and mix the breadcrumbs with the cheese to round off the process.
- Then bake until the breadcrumbs and cheese layer is golden brown.
2. Carrot yogurt
Next, we’ll show you the funniest recipe in this article and one of the favorites among the little gourmets. In addition, the recipe is very easy to prepare.
Ingredients:
- 2 cups of grated carrots
- 1 cup of yogurt
- Half a tablespoon of cumin
- salt
- Mustard seeds
- 1 tablespoon of oil
To make the carrot yogurt, you must first mix the carrots, yogurt, and salt in a bowl. Then heat the oil and add the mustard seeds. Sprinkle over the yogurt and cover with caraway powder. And the carrot yogurt is ready and you can enjoy it!
3. Recipes with carrots: carrot muffins
Ingredients:
- 2 cups whole wheat flour
- 2 cups of brown sugar
- 1/3 cup coconut oil
- 2 teaspoons of cinnamon
- 1 cup of Greek yogurt
- 2 teaspoons of baking powder
- 1/2 tablespoon of salt
- 2 eggs
- 2 cups of grated carrots
- Coconut flakes
- 1/4 cup milk
Preparation:
- First, put the flour, sugar, spices, baking powder, and salt in a large bowl. Then mix the ingredients together well.
- Next, add the carrots and coconut flakes, mix and set aside. Keep in mind that you will need a separate container to mix the yogurt, eggs, coconut oil, and milk together.
- In the next step, stir the mixture well to make sure all the ingredients are well combined. Once the mixture is ready, you can pour it into muffin cups.
- Finally bake for 15-20 minutes and allow to cool.
4. Carrot chips
Usually kids love french fries. However, to make these healthier, you can just use carrots instead.
Ingredients:
- Coconut oil
- salt
- pepper
- cinnamon
- Carrots
First, cut the carrots into as thin strips as possible. Then cook them until they are fully cooked. Finally, you can season the carrot chips with salt, pepper and cinnamon.
Show your kids that vegetables don’t have to be boring. Carrots are a very healthy option for children.
These carrot recipes will help your children become interested in this healthy vegetable. What are you waiting for? Try our recipes and find your children’s favorite!
