Reflexology For Babies And Children
Reflexology massages for babies and children help with various ailments and have no side effects. Find out more about this topic today.
When it comes to the health and wellbeing of your children, natural solutions are often very beneficial.
Reflexology for babies has long been used to relieve pain and promote well-being and relaxation.
This practice is not only beneficial for adults; even the smallest members of our family can benefit from it.
With a reflex zone massage you can make skin contact with your child at the same time and thus strengthen the emotional bond.
The most popular type of reflexology for children and babies is a foot massage. There are a large number of nerve endings that are connected to the rest of the body.
In this type of massage , pressure is applied to the soles of the feet with the help of the fingers . This stimulates various organs.
Areas to use reflexology for babies and children
Children’s feet are very different from those of adults. As they grow, more reflex points also appear. Therefore, the area where your feet are suitable for massage is much less.
In the case of very small babies, their feet have six different areas where you can apply pressure.
Based on the problems your child has, you apply pressure and massage the appropriate area with circular movements.
The central areas of your child’s toes correspond to the sinuses. Massages in these areas are great for reducing sinus infections in babies.
Furthermore, these points are connected to your baby’s head and teeth. They offer parents a way to reduce teething pain.
Further down the foot, the sole, directly under the toes, also has its effect on the massage. This area relieves chest pain. The central point there is connected to the solar plexus.
You can massage the middle of the foot for stomach pain. This will connect the nerve endings from the foot to those in the stomach.
From the middle down you reach the lower abdominal area. There, massages can help relieve constipation, heartburn and other digestive disorders.
The benefits of reflexology
Reflexology for babies and children has many benefits. This technique is different from traditional massage. It is based on certain pressure points.
These are found in the feet, hands and face, and affect other parts of the body and organs. The purpose behind this is to reduce pain and discomfort in these areas.
Reflexology in children can improve the respiratory, digestive, and immune systems. All you have to do is massage the appropriate areas. At the same time, you can eliminate stress that can cause illness.
We recommend a reflexology massage at least three times a week. Even if your child does not experience any pain or discomfort, they will still feel the benefits.
Reflex zone massages for babies and children strengthen their immune system and help to avoid diseases in the future.
How do you give a reflexology massage?
To do this type of massage, the first thing to do is to find an area in your home that is comfortable and that is calm and well-lit.
In other words, you should try to create a comfortable environment for your baby. You can also have relaxing music playing in the background.
Start with your baby’s toes and make rotating movements. You should massage the entire area, then work your way down to your little one’s heel.
If your child is not doing well, pay special attention to the corresponding areas. Massage there slowly and particularly gently and carefully.
Finally, apply light pressure again on the solar plexus point. This is right in the middle of the sole of your child’s foot, under their middle toe.
These massages should last at least 15 minutes. There are many physical and mental benefits in massage that your child can benefit from every day.
In babies and young children, these benefits are even stronger. You are even more receptive to this type of stimulation.
Without a doubt, reflexology is a great option to improve the quality of life. Not only for children but also for adults. Try it!
