This Is How You Get Your Children Moving!
Children are used to being on the move all day . They play, run and romp around all the time. Therefore, the current situation can be particularly difficult for them. Because suddenly their freedom of movement is restricted to the relative confinement of the apartment or house.
So that the time of the exit restrictions due to the Corona crisis does not become too difficult, we have put together some great ideas for you. Not only children but also adults can let off some steam with it. You will see: This is how you can ensure that your whole family gets enough exercise at home ! So go ahead: Here you will find a selection of great exercises and dances that you can do together during this time.
Keep moving even during the exit restrictions: With these exercises and dances the whole family stays active
At this time in particular, it is important to ensure that the whole family is in good health. This also includes getting enough exercise. But neither adults nor children can go about their usual sporting activities. So you should try to move a little every day at home now.
Fortunately, there is a great tool available to you for those days and weeks when it is best to stay at home: On the video platform YouTube you will find countless offers with which you can keep moving. Therefore we present you a small selection of the best exercises and dances. With these you can combine fun and sport during the exit restrictions!
Songs for movement, singing and play
Videos that are about singing, moving and playing are definitely a great way to ensure fun and exercise. You will see that your little ones will enthusiastically participate!
You can simply search for “singing games” or “children’s songs to sing along and move” on YouTube . You will come across tons of great videos and channels. Many of them are aimed at the youngest in the family. So to children between the ages of two and five.
There are individual songs, but also mixtures of several songs together. They all invite your children to exercise and sometimes sing along too!
JustDance
The name of this YouTube channel refers to one of the most entertaining and famous music game series designed for game consoles. On the channel you will also find playful exercises and music for the little ones.
For example, your children can dance to one of the most famous songs from the film Frozen II with Elsa. Is there anything better for the little ones than shaking a leg with one of their favorite princesses?
Zumba for kids
Zumba is one of the most popular and totally fashionable sports these days. Here is directed Zumba mainly on dance movements. Due to its great success, special offers such as Zumba for children have now been developed.
Of course, the intensity of these Zumba lessons is less than that of the adult-oriented training units. They offer the little ones an excellent opportunity to exercise and at the same time let off energy and have fun.
To find such offers, you simply have to enter “Zumba for children” or “Zumba kids” or something similar into the YouTube search engine and you have numerous offers for your little ones to choose from.
Keep moving: further suggestions for the time of the exit restriction
But not only YouTube can help you get enough exercise for your family. You will also find numerous offers on other channels and social networks. For example, you can go to the accounts of fitness studios on Instagram or, if necessary, directly to those of special fitness trainers. Many offer daily or weekly classes, both for adults and children.
As on YouTube, you will also find a large selection of fitness channels on Instagram . Some hold courses of various kinds according to a set schedule. These are often aimed primarily at adults, but in many cases are also open to children. In addition, you can also find channels that regularly offer dance classes for children.
